It’s a Fact: Personal training will help you live a better, longer life

My passion is to inform you and inspire you in a comfortable non-intimidating environment where active minded individuals can achieve their goals no matter what their fitness level is. I believe that with proper guidance and knowledge anyone can achieve their fitness goals.

Clients progress and achieve their goals when they have a better understanding of how their bodies function. Studies have shown a wide variation in how different people respond to similar programs. Your development of strength, balance, and mobility may be quite different from that of other people you know.

A good personal trainer will

• Keep you accountable
• Provide you with a fresh, fun and personalized routine
• Measure your progress
• Help you establish new goals
• Attain a happier perspective about life

Working with Julie on a One to One basis provides the best opportunity for undivided attention, a completely individualized program, and an opportunity for you to ask questions about your training, improving your nutrition, or getting involved in one or more of many recreational activities.

Have a question?

Please don’t hesitate to call me at 831-917-7275 or email me via contact form.