Stott Pilates | Personal Training | Corrective Exercises | Guided Hikes
#moveyourbody
Types of Classes
Previous work:
I became a certified Medical Exercise Specialist/Personal Trainer, Stott Pilates Instructor, Corrective Exercise Specialist, WSI/Aquia Master, and SPIN & Zumba Instructor. Professionally, I’ve taught in many high-end fitness clubs and was the Director of Recreations, Fitness, & Trails for an exclusive club for 11 years. There has never been a dull moment in my movement department, and I'm still at it!
Today:
I work with all athletes, golfers, and our golden age population on their core strength and flexibility — the core attributes that keep you safe, balanced, and injury-free. I have been a trainer, teacher, and motivator for over 20 years and love every time a new client comes to start their new movement journey with me.
Style:
My Pilates teaching is a fusion of Stotts Pilates training, weight workouts, integrated cardio, athletic/therapeutic stretching & Trigger Point Rolling. I create classes, sessions, and circuits that you can do with minimal equipment anytime and anywhere — for all you travelers, this is key!
Life Motto:
Movement and adventures bring SUNSHINE and JOY to my world! If I’m not with a client in my studio, I am hiking up a mountain, jumping on a river raft, or dragging my family to the beach to get our feet sandy with the dogs, of course!
I am truly grateful for the amazing friendships and adventures that have brought me to where I am today! I’m excited to meet new friends/clients and have some amazing new adventures!
Movement is life, and life is movement! So let's get moving!
Outdoor Pursuits coming soon!!!
“I’ve been working with Julie for at least 12 years doing both training and Pilates 3x a week. At 75 yrs old, I have a stenosis condition in my back, and thanks to Julie I remain mobile and encouraged. Julie is one of the best motivators I’ve ever known!!! she provides both challenges and yet wholly understands my condition and works to keep our workouts safe, protecting my back."
Zan Peat
“I started my Pilates practice with Julie 2 years ago. This was my first foray into Pilates to help with some lower back problems & I felt the results after only a month. I am now able to do things that I was not able to do before. My core strength and overall flexibility has Improved tremendously! This has helped to transform my golf game! I not only feel better but I am so much more aware of my body and how I move. Julie has been a positive asset to my complete health regimen."
Joe Cardinale
“I have worked with Julie for many years. She is always uplifting, positive, encouraging and supportive all the while firm. Julie has been tremendous in helping me become mentally strong and build muscle before and after losing 100+ pounds! She varies the workouts to keep things fresh and challenging. When it’s been a crazy day and I wanted to blow off steam and be silly, Julie is right there being silly and active with me. You can’t go wrong when Julie is on your team!"
Jennifer Lorentz
“Carmel Core Pilates and Julie have been such a help in recuperating from bilateral knee replacements. For several years before my knee replacements, my sister, a friend and I worked out every Saturday. I'm in my mid 60's and the workouts we did helped prepare me for the knee surgeries. Once I was cleared by my Orthopedist, Julie helped me to strengthen and work on balance. She has a positive personality and is very encouraging. We still go every Saturday and get both physical and mental benefits from our time with Julie. She is a Carmel treasure!"
Ginny Davis
“I have never met a trainer as inspiring and fierce as Julie. I love her workouts!”
Jane Faber
“Julie is fantastic. Even when I am having a bad day, she boosts my energy levels."
Joanna Cole
“I've tried so many different types of training. Julie's classes are the best ones yet.”
Madelaine Taylor
#writeme
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24 Hour Cancellation Policy
Please respect the 24 hour cancellation policy. My time is precious, as is yours! If your session is missed without a 24 hour notification then I must charge for the missed session.
